Offering therapy services for adolescents, children, family’s and couples
I work with a range of clients that present a variety of unique circumstances. However, there is a common thread, they are not reaching their full potential.
During our initial meeting we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit. From here, we will be able to create your personalize treatment plan and discuss how it can best work into your day-to-day life.
How does therapy work?
It depends on your present situation and your reasons for seeking help.
If you are seeking diagnosis or treatment for a mental illness, therapy can help you better manage your symptoms, outbreaks, and triggers. It can also offer you increased coping skills and open your eyes to new ways of dealing with situations that you may not have been aware of before. Therapy can offer problem-solving skills, provide support, and help you work through life changes, allowing you to see your circumstances as a personal growth opportunity instead of a burden or obstacle.
Specializations
Anger Management
Recognize triggers and learn healthier ways to express anger. Develop emotional regulation skills to improve relationships and well-being.
Anxiety or Fears
Anxiety can feel overwhelming and isolating. My approach offers evidence-based techniques to calm the mind, reduce worry, and help you regain confidence in facing life's challenges.
Child or Adolescent Issues
Supporting young people through behavioral challenges, emotional struggles, and family transitions with empathy and practical strategies.
Depression
Evidence-based therapy to help lift mood, challenge negative thought patterns, and restore hope in daily life.
Parenting
Guidance and support to manage parenting stress, set healthy boundaries, and nurture strong family connections.
Relationship and Marriage Counseling
Strengthen your connection, improve communication, and resolve conflicts to build a healthier, more satisfying relationship.
Self Esteem
Develop a more positive and confident self-view with compassionate, personalized therapeutic support.
Trauma and PTSD
Trauma-informed care to process painful memories safely, reduce symptoms, and regain a sense of security and well-being.
Ready to Begin?
Services
Psychotherapy
Individual therapy offers a safe, and confidential space for you to focus on what matters important to you and to better understand yourself and others.
Couples therapy offers the space to work on your relationship challenges, which at first can be intimidating. Facing problems head-on can help improve the health and quality of your long-term partnership
Family therapy focuses on improving the family dynamic by reducing stress and disagreements by fostering empathy, communication and understanding.
Consultation
Aside from my work as a therapist, an educator, and a certified parent coach, I love sharing my knowledge and expertise with student therapists, social service providers, and other members of the therapist community.
Supervision
I believe supervision involves receiving prompt and ongoing feedback with real life therapy challenges, instead of relying on abstract concepts from textbooks. Moreover, I can offer valuable insights into your unique style and provide guidance on refining your skills and tailoring your approach to effectively meet the diverse needs of your clients.
“Don’t judge each day by the harvest you reap but by the seeds that you plant”
