What to expect on your
first visit?
Your first therapy session has
three main goals...
1. Assess your Circumstances
I will take the first meeting to assess your current circumstances. While my areas of expertise may be consistent with your reasons for coming to therapy, we will need to address specific areas that are unique to you, and your current circumstances.
From there, we will be able to better determine what type of therapy is right for you, what it will entail, and what it will look like for you in terms of fitting it into your day-to-day life. In addition, I may provide you with series of actions to do outside of our therapy sessions, such as practice a certain technique, or read a specific book, as it is important you take on an active role in your healing.
2. Build a Relationship
Our first session will be more like a two way interview. I’ll get to know you, and you’ll get to know me. I will ask you questions to help me better understand your primary issues and concerns, as well as your history in terms of other events in your life, family, childhood, and career.
However, you are welcome to ask questions too. In order for therapy to be successful, it is imperative we establish a client/therapist relationship that is supportive and honest. In fact, it is the nature and the quality of our relationship that will determine the success of your overall therapy goals.
3. Expectations
The success of the ‘meeting of the minds’ is the most accurate predictor of a positive, healthy outcome to the hard work you put in towards your happiness. As such, each client/therapist relationship will be unique but certain values and themes are true for all sessions, and you can expect:
to be treated with compassion, empathy, respect, and understanding.
to be presented with someone who is available to listen to you and listen to your interpretation of what you are currently experiencing.
to receive knowledgeable and scientifically backed techniques to assist you in overcoming your mental health related struggles.
to arrive in a safe, supportive, and confidential space.
to receive real strategies and techniques you can use to enact positive changes on your life.
FAQs
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As a general rule, all therapy sessions are confidential and anything you discuss with your therapist will remain between the two of you, unless you request otherwise. This is as per protection rules by law, which all therapists legally need to follow, and no information from the session can be disclosed without prior written consent from the client.
There are exceptions to this law however, and the therapist can disclose information from the session to legal authorities or appointed persons if any of the following are true:
The therapist suspects abuse to a child, dependent adult, or an elder, or are made aware of domestic abuse. These situations all require the therapist to notify law authorities immediately.
If the therapist suspects an individual has caused, or is threatening to cause severe bodily harm to another person, therapists are required to report it to the police.
If an individual intends to harm himself or herself, expressing to the therapist for example, plans for suicide. While the therapist will attempt to work through this in the therapy session, if it appears to be unresolved or the client does not cooperate, additional action may need to be taken to ensure the safety of the client.
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Every person’s treatment and length of treatment is different. For some, brief and solution-focused treatment can last about 2-3 months. For some, who have survived deep trauma, treatment can last much longer.
It all depends on your goals, your participation, and how deep you want to work. For most, a level of relief is felt after the first few sessions. I am here to help you completely through your healing process, whether it takes a month or a year. Sounds difficult? I understand but but I am here to make you feel safe, process your thoughts and feelings fully, and willing to walk you through your journey no matter how long it takes.
“I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that.”